Knowledge about Massage:
Massage is one of the oldest, simplest forms of therapy. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is a very important part of human contact. It helps us feel connected and loved by those around us.
Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.
Beneficial effects of Massage therapy:
General
• Massage Therapy has been proven to have a very positive health benefit.
• It isn't just for making yourself feel better, it's good for you!
• Increases body awareness, great way to relax.
• Reduces sleep required.
• It feels good!!!
Muscular System
• Relieves muscle tension and relaxes muscle spasms.
• Increases blood supply and nutrients to the muscles.
• Helps eliminate waste matter from periods of inactivity.
• Increases flexibility and strength of joints.
Skeletal System
• Maintains posture and body balance.
• Reduces muscular tension that could eventually cause structural problems.
• Promotes elimination of waste matter
Circulatory System
• Increases supply of oxygen and nutrients to body.
• Eases strain on heart by helping blood flow more easily throughout the body.
• Pushes the movement of lymph through the body which strengthens the immune system.
Respiratory + Nervous System
• Improves breathing patterns. • Aids in the relief of respiratory difficulties like asthma and bronchitis. |
